Nourish new mothers

Start the day right

This warming porridge makes a great postpartum breakfast but can be enjoyed any time of day! It is a soft, easy to digest meal that provides protein, fibre, essential fats, immune boosting vitamins, calcium and live microbes (which support gut health). It works well to batch cook the stewed fruit and store in the fridge to be used over several days. Click here for the recipe

Come bearing gifts

These date and cocoa balls are a perfect gift for new mothers - it’s really thoughtful to arrive with a nutritious snack or meal and you can guarantee a new mum is going to be hungry and appreciative! Dates are an amazing food for postpartum and this energy boosting snack provides protein, fibre, iron, essential fats, polyphenols and prebiotics (check out www.theguthealthdoctor.com for more on the health benefits of polyphenols and prebiotics) Click here for the recipe